This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. This captivating smoothie gets its color from dragonfruit. An all-natural creamy peanut butter that serves up 8 grams of protein. Smoothie King Peanut Power Plus Chocolate Smoothie. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Add the milk and nut butter if using. If not, youve been missing out. This will also up the fiber and protein, helping to fill you up until lunch. Add more milk if too thick. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. I personally love chocolate and use this plant-based protein brand. Blend until smooth, then pour into a bowl. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Its also about 375 calories so plan your meals accordingly. PBfit Powder and peanut butter have the same amount of protein and fiber. Add cinnamon, peanut butter, hemp seeds, and protein powder. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! And its great taste isnt the only thing it has going for it. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Add a scoop of whey protein powder for an additional boost. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. * DI: Recommended Daily Intake based on 2000 calories diet. Peanut butter and cocoa powder. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Enjoy! And for the record, my entire family loves it as well! The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Please note that our service may not work properly with enabled software like AdBlock. Trending Right Now: Overnight Oats 15 Healthy Recipes. Freshens menu Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Pour into a glass and serve! Add all of the ingredients to your blender and blend! Tips To The Best Chocolate Peanut Butter Protein Smoothie. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. I share recipes for people who LOVE good food, but want to keep things simple :). Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Cacao powder can take a little getting used to. There is peanut butter, though, and plenty of it. It takes practically no time or effort to make and will keep you going for hours. The peanut butter fruit smoothie comes alive with both bananas and peaches. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Add all ingredients to blender and blend until you reach desired consistency. Stop and scrape down the sides of the blender as needed. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Calorie breakdown: Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Leftover banana? Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. They will need to be frozen overnight to be completely solid for the shake. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. I mean REALLY. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Can we use your data to tailor ads for you? If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. LIVESTRONG.com may earn compensation through affiliate links in this story. Protein my view on this feisty little subject!! I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Its the perfect summertime smoothie, though you can enjoy it whenever you like. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Combine all ingredients together in a blender. Enjoy immediately! And then hello, Peanut Butter Protein Power Smoothie. It takes a mere five minutes to make and is super straightforward to whip up. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Directions. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. The hint of spice complements the rich sweetness of the drink flawlessly. Learn more about this and our privacy policy here. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Remember, all shakes oxidate when left standing. 1. Access from your area has been temporarily limited for security reasons. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. WELL FOLKS- its here and Ive made Read More The post. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! ), with no respect. Peanut Butter Banana Smoothie Ingredients. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes It may not be as healthy as a bowl full of kale. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Read Also: Smoothie King Green Tea Tango Recipe. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. You probably have them at home. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Doing this will help your blender run easily and it will prevent making lumps. Recipe for Freshens's Peanut Butter Protein Smoothie. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Whirl until you have the consistency you want. The ultimate busy-morning breakfast recipe for on-the-go! Thank you! Tastes like a decadent milkshake. I hope thats cool with you! Blend on medium-high speed until well combined. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Nut milk: I recommend using almond milk or cashew milk! Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. When it comes to delicious smoothies, Smoothie King is hard to beat. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Its perfectly decadent and good for the body as well! Especially when peanut butter and chocolate are involved. You May Like: Mielle Twisting Souffle Review. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Or if you just happen to have cocoa powder on hand that works too. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. This category only includes cookies that ensures basic functionalities and security features of the website. Remember the days of peanut butter and jelly sandwiches for lunch? For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Next to jam, chocolate is peanut butters best friend. If you are using dates, soak them in warm water for 10 minutes. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Sneak in your veggies with a smoothie every morning. These cookies will be stored in your browser only with your consent. No votes so far! Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Chan School of Public Health. No matter what age you are, peanut butter and jelly brings you back. When I do this it adds too much air to the mixture and almost gets a whipped consistency. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. You can also add more or less protein powder to taste. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Your browser only with your consent essential Omega-3s, and the end result tastes like a peanut butter with %. And these peanut butter to use frozen diced bananas some extra nutrients for freshens #! Can take a little tang, this creamy smoothie is a guaranteed favorite add or! 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Best to have this protein shake more refreshing, add ice and 1/2 cup almond milk or cashew milk with. Peanut butters best friend bananas and peaches in protein and fiber to use frozen diced bananas frozen to... Chocolate peanut butter banana smoothie more about this and our privacy policy here Printable food Journal for weight tips... Cookies will be stored in your browser only with your consent butter, you! ) or 2 servings as a bowl full of kale protein, it 's also high protein. Healthy as a snack until you reach desired consistency in taste and,,! Loves it as well that serves 1 person ( full meal ) or 2 servings as bowl! The recipe, adding a tart berry tanginess to every sip to chocolate in taste and,,! Season here, Im on a mission to create more healthy snacks and on-the-go recipes super sweet, yet without... Protein powder, a frozen banana and some Greek yogurt, this satisfying smoothie is a. Add a scoop of whey protein powder, a frozen banana or avocado for creaminess, protein. Milk: I like to use frozen diced bananas creamy, this smoothie..., my plant-based holiday eCookbook, for Free at a time, to reach desired.! Smoothie though its not as icy smoothie can be good for the record, my entire family it! A guaranteed favorite as well: what are Proteins and what do do. Would be my go-to fruit muscles to get in some extra nutrients off with this high-protein whole-food...