who helps you relax and overcome fear of medical procedures. If lying down, place them by your side in the yoga corpse pose. The effects of mind-body interventions on sleep quality: A systematic review. Graser, J., & Stangier, U. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); @2022 - www.learnesl.net. developing a strong sense of self, and getting ready to take action to act effectively. Coping Skills. Blum, H., Rutt, C., Nash, C., Joyce, V., & Buonopane, R. (2019). (2014). May we be well, happy. endobj 18 0 obj <>stream Coping Skills Stress Management Stress Worksheets Anxiety Panic Attack Worksheets Anger Worksheets Pain Relief Sleep Take a moment to clear your space of any non-essential objects. Please use relaxation sessions only when safe to do so. The Benefits of White Light Meditation. Meanwhile, silent meditation is generally recommended for seasoned meditators who have internalized previous meditation instructions and can now practice the techniques above without guidance. And notice what you are doing with . meditation scripts below for an introduction to how to meditate. Trends and developments in mindfulness research over 55 years: A bibliometric analysis of publications indexed in Web of Science. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Choose a spot on your hand or wrist that will work as your "anchor." You can use anchoring any time to cue your body to relax. Begin to expand your attention now to the lower legs, the knees. Anchoring is the theme of today's meditation. Invite the breath in, and let it flow. nervous rituals and aims to create a feeling of calm and then explore In the future, when you squeeze your right thumb, the feelings and memories of how relaxed you are right now will fill your mind, and your body will automatically relax. endstream May I be free of suffering and its causes. Take a few moments to focus on your breath rising and falling while sitting comfortably with a straight back in a quiet place. ", As you breathe out, mentally say "I am calm.". Finding a comfortable seat, sitting on a firm chair or maybe even grounded on the solid floor, begin to invite the feet to be flat and comfortable . Allowing the breath to travel to the fingers, the hands, as they begin to find gentle movement. relaxation materials while you need to be fully awake and alert (for endobj 19 0 obj <>/D<>>>/DA(/ZaDb 0 Tf 0 g)/F 4/FT/Btn/H/P/MK<>/P 1 0 R/T(untitled4)/AS/Off/V/Off>> endobj 20 0 obj <>>>/Filter/FlateDecode/Length 88>>stream Begin to gather your attention and move it to focus on your feet. Relaxed.. Now it is time to start to become aware of your surroundings and return to your usual level of alertness. endstream N\B2! HU B],B(Y+Y*rEkhxqpr ; Jo this was such an inspirational post! Our breath is always with us, and using it as a focal point for the present, we cannot go to the past breath, we cannot move into the future breath. This relaxation script Another highly recommended resource is the Mindfulness X bundle. The light is bathing you in the gentle light of compassion that you radiate out to your surroundings, See yourself and your friend radiating the light of compassion out into infinity May we be free of suffering and its causes. Hofmann, S. G., Sawyer, A. T., Witt A. Thank your mind and name the story. Now it's time to bring it all together. Learn a Language MeditationThis meditation script will help with learning a language by guiding you to relax and improve your concentration. to relax under pressure with this guided relaxation that will help you endstream E\i\ Esp Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream. 30 minute meditation script - 30 minute guided meditation for mindfulness. Let the relaxation continue to your ankles. techniques to help you decrease panic symptoms. You are as relaxed as you want to be. And notice what you can hear. Really helped me understand the importance of mediation. Continue to breathe deeply for a few breath cycles, while observing your breath in, and your breath out. 2PI\@ Overcoming Freeze Response Freeze Invite the breath to be the anchor for this very present moment, and notice sensations as they arise. Stay with the breath and each sensation that comes along with it. Feel yourselves bathed in the warmth and light of loving-kindness while repeating these phrases, silently (mentally recite for two minutes). effectively in the moment. Studies show that practising guided mindfulness meditation for eight weeks helped some participants relax and find relief from insomnia and other sleeping disorders (Neuendorf et al., 2015; Ong et al., 2014; Rusch et al., 2019), especially in older people (Perini et al., 2021). When this occurs, you will know that the anchoring process has been successful, and you can then relax immediately just by squeezing your right thumb - any time, anywhere. endobj 21 0 obj <>stream Enjoy the relaxation you are experiencing use your left thumb and two fingers to gently squeeze your right thumb, while at the same time saying silently "relax," anchoring the feeling of relaxation to this spot. People who do relaxation Feel the relaxation flowing. spreading. until your feet are relaxed as well. Trafford, P. (2020, April 12). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Begin by stretching out your muscles gently. Now that you have moved your shoulders and arms to allow your body to begin to release the tension it has been holding, find a comfortable and relaxed position sitting or lying down. 2PI\@ ** Kindly credit SuraCenter.com if you are recording this meditation or publishing any version of this meditation script. (2017). With each exhale, allow the breath to be an anchor and guide the mind and the body into a sensation of release. After checking on posture, begin and end your guided meditation using a traditional bell or gong. endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <>/CIDToGIDMap/Identity/FontDescriptor 33 0 R/DW 0/W[0[476 0 0 261 734]31[681 684]39[746]47[588]71[563 731]79[766]84[258]99[329]113[849 0 746]164[693]172[623]185[603]192[731]216[1112]222[607]238 267 600 268[495]275[600]282[544]306[337 604]314[585]319 335 238 338[515 0 0 238]350[879 0 585]363[572]398[600 0 0 362]409[496]421[350]429[577]452[531 869]458[535 531]487 493 600 544 550 231 551[447]556[285]569[429]577 578 399 580[231]]>> endobj 33 0 obj <> endobj 34 0 obj <>stream Now, enjoy the soft gentle glow in your body See compassion flowing from your heart out into the universe and compassion reflected in your own heart. If you find that relaxation 3 Meditation Techniques to Try. A Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax. To surrender to the natural rhythm of the breath. Allow the eyes to close or begin to lower your gaze. arts training to help prepare for Kickboxing or Muay Thai martial arts If you are looking for a basic introduction to meditation, start with the basic meditation scripts below for an introduction to how to meditate. This will help your awareness settleby lessening external distractions.Gradually allow your awarenessto gather around the sensations of the breathin your body.Where do you feel the breath most strongly?Be curious about your actual experience,letting go of what you think should behappening,and being with your experiencewithout judgement.Now very gentlyrest your awareness withinthe whole torso.Can you feel your belly swelling on the inbreathand subsiding on the outbreath?Can you feel any movement and sensationswith the breathin the sidesand the back of the body,as well? Anchoring is reminiscent of Pavlov's experiments with dogs. Open and close your meditation session after checking posture with a soft bell or gong. The neural mediators of kindness-based meditation: A theoretical model. your values and connect with your authentic self. Rusch, H. L., Rosario, M., Levison, L. M., Olivera, A., Livingston, W. S., Wu, T., & Gill, J. M. (2019). Ashley Williams is the founder and owner of BareSOUL Yoga & Wellness and a Certified Yoga Therapist (C-IAYT) with 11 years experience in the fields of education, behavioral and mental health and community programming. Finding Your Authentic Self Explore Wear appropriate clothing for meditation and yoga practice that is loose, roomy, and plain to prevent distractions. Dont forget to download our three Mindfulness Exercises for free. Script to Host a School Assembly Start With Praising God Try to make the first good impression at the beginning of the function and the first lines to make a good impression are starting by praising God. Meditation is the act of Counting MeditationThis Hoge, E. A., Bui, E., Marques, L. Metcalf, C. A., Morris, L. K., Robinaugh, D. J., Worthington, J. J., Pollack, M. H., & Simon, N. M. (2013). N\B2! HU B],B(+Y*rEkhxqpr @| Notice how calm and regular your breathing is. watch your breathing, without trying to change it in any way. Self-Esteem RelaxationRelax Notice the inhale as it flows into your exhale, and your exhale as it flows into your inhale. This is very important to make clear your contents and script beforehand in order to host a program successfully from the introduction to the conclusion. Inner Light visualization. I invite you to bring awareness to the breath, and begin to deeply breathe in and out, allowing the breath to be a focal point of your awareness. endstream potential, and live according to your true identity. (PAUSE 5 SECONDS) 7. Use this relaxation Below is a short 10-minute mindfulness meditation for anxiety that you can offer your clients. A wait-list randomized controlled trial of loving-kindness meditation programme for self-criticism. 6 7 Powerful Grounding Techniques for PTSD. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Below is a short script devised to deliver loving-kindness meditation in person and online. The visualization can be used to help "clear" any painful emotions you may be experiencing. Actually i want anchoring script for an enchanted forest theme party ..how to start my anchoring with starting line and how to end .. Save my name, email, and website in this browser for the next time I comment. 1. (2021). It is also effective for those experiencing PTSD symptoms (Kearney et al., 2013) and loss of meaningful connection, such as the bereaved and those recovering from addictions (Graser & Stangier, 2018; Hofmann et al., 2011). Allowing the steadiness of the breath to travel into the legs, the soles of the feet, inviting gentle movement. Use of this website is subject to terms and conditions. endstream Continue with Recommended Cookies, var loadCseCallback=function(){var r=document.querySelector('.gsc-placeholder-table');r.parentNode.removeChild(r);document.getElementById("gsc-i-id1").focus()};window.__gcse={callback:loadCseCallback};function loadCSE(i){var cx='002033744443348646021:hglwieezxim';var gcse=document.createElement('script');gcse.type='text/javascript';gcse.async=true;gcse.src=(document.location.protocol=='https:'? Download our short, guided six-step mindfulness of the breath meditation. Let go of anything you hold on to and allow it to release. May all beings be free of suffering and its causes (recite mentally for one minute). this audio any time of day to get your energy going. causes anxiety, this script can help you learn to become calm, relaxed, x3754QH2P0P0434E\i\! endobj 23 0 obj <>stream N] --BPXTDT!$+ZD365h" w 1. I am Ashley Williams, a yoga therapist, meditation practitioner, and founder of BareSOUL Yoga and Wellness. This field is for validation purposes and should be left unchanged. Unique scripts for relaxation include progressive muscle relaxation, visualization, sleep relaxation and more. health benefits such as better pain tolerance, Morning Relaxation: Guided Energy Starter, Martial Arts Training Guided Imagery for Kickboxing or Muay Thai, Martial Arts Competition Guided Imagery for Kickboxing or Muay Thai, Water Meditation: Trusting the People Who Do Medical Procedures, Relaxation for Homework Anxiety Using Relaxation Paint (by Diana), When Relaxation Causes Anxiety: Relaxation for Homework Anxiety Application. endstream Let your legs become limp. loose and relaxed. Let your arms become relaxed and loose.. Feel the relaxation flowing through your body. These skills are crucial for maintaining and developing relationships of all kinds. In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Caras expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. You can edit it to make it relevant to your own content. Guided meditation involves a relationship between a teacher, who guides the meditation using oral instructions, and the student, who is listening to learn meditation (Suzuki, 1970). You can say the following lines as an illustration. Let mindful breathing invite the ease, the softness, and the foundation to your being. Ask for feedback about your videoconference session for ideas on how to improve the experience. (2021). improving pain tolerance, raising mood, and counteracting the harmful how to meditate for free, enjoy meditation music, and experience the Counting will allow you to focus your mind, which will Begin to shift until the body has found comfort. you yearning for complete relaxation and inner peace? Silent meditation can be practiced in groups and alone; guided meditation is always offered in the context of a relationship, even if that relationship is with an app or online audio or video. Healing RelaxationThis Do not watch or listen to Becoming More Playful This LKM has roots in the ancient Buddhist practice of the Brahma Viharas (Frondsal, n.d.), also called the four immeasurables. If seated, support them in your lap or by placing them gently palms down on your knees. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. mental rehearsal of various punching and kicking techniques for martial By filling out your name and email address below. endstream May you be free of suffering and its causes. Perini, F., Wong, K. F., Lin, J., Hassirim, Z., Ong, J. L., Lo, J., Ong, J. C., Doshi, K., & Lim, J. This script is from an unknown source Background music is from "digifishmusic" on The FreeSound Project endobj 14 0 obj <>/D<>>>/DA(/ZaDb 0 Tf 0 g)/F 4/FT/Btn/H/P/MK<>/P 1 0 R/T(untitled3)/AS/Off/V/Off>> endobj 15 0 obj <>>>/Filter/FlateDecode/Length 86>>stream using counting. Continue with Recommended Cookies. Connect with the feelings of affection and warmth you have for them. Find a comfortable place to sit and minimize any distractions. You can also share your clients experience more directly if you practice together. Interesting examples include the Cooking Mindfully exercise, which helps your clients develop mindfulness and savoring skills with cooking, eating, and beyond, as well as a selection of helpful audio scripts. (PAUSE 5 SECONDS) 6. Allow settling to begin to flow into the mind as well as the body. Practice this script several times to firmly engrain the association in your brain. Bring awareness to sensations where the body is in contact with the objects supporting it. is an effective way to train your body to quickly relax by making an 4 Top Tips for Starting a Grounding Practice. It has similar effects to "loving-kindness" ( Metta Bhavana) practice: feelings of connectedness and self-esteem, amongst others. We and our partners use cookies to Store and/or access information on a device. Bankard, J. Feel the tension in your body as you hold that breath. 2PI\@ specific spot on your hand or wrist. This piece was written and read by Sharon Morisi, LICSW, CEAP. Beginner's Breathing MeditationThis breathing meditation script will guide you to relax by focusing on your breathing. Body Image RelaxationThis body image relaxation script is a guided meditation focused on self-acceptance and self-image. This is a meditation intended to ground yourself in the present moment. Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). The following meditation techniques use visualization as a tool for inner transformation. Noticing the breath, noticing each sensation that comes along with it. If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address: This mindfulness practiceis your breathing anchor practicewhere you root your awarenessinto the present moment,like an anchor that roots a shipto one place.This will help you todissolve anxiety,decrease stressand allow the body to healin a relaxed, peaceful state.So to begin,adopt as comfortable a position as possible.Its often best to be sitting,but you can do it in any posture,standing,lying,sitting,or even walking.My guidance will assume youre sitting,but adapt the instructionsto whatever posture youve chosen.Sitting with your back upright,get relaxedwith your spine following its natural curves.See if you can you can establish a positionthat feels dignified,alert,and yet relaxed,and allow your body to settle,to rest downinto gravity,letting it be supportedby the floor beneath youand gently close your eyes,if thats comfortable. As you record, remember to slow down and lower your natural speaking voice. Spiritual MeditationMeditation is effective in reducing blood pressure, decreasing anxiety, and restlessness interfere with relaxing. This field is for validation purposes and should be left unchanged. Relaxation to Deal with Loneliness This Cue Words RelaxationThis cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax. Some of the meditation scripts could also be classified as guided imagery, anxiety relief relaxation, sleep relaxation, or other types of relaxation technique. Loving-kindness meditation for posttraumatic stress disorder: A pilot study. Welcome to Mindfulness at the Institute for Contemporary Art. Invite it in, and let it flow. Release the stretch, relaxing your legs completely. Dropping Anchor: A Script . Orme-Johnson, D. W., & Barnes, V. A. Listen to audio for free on the meditation downloads page, or subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as relaxation downloads each week. Breathing naturally, as the white light connects you, heart to heart, send compassion to them, saying, May you be free of suffering and its causes, Feel yourselves bathed in the gentle light of compassion while repeating these phrases, silently, May I be free of suffering and its causes. 100+ Written Anchoring Script in English | Compring Script For Different Programs, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Skype (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Body Scan Sleep Relaxation This body scan sleep relaxation uses a variety of relaxation techiques to help calm the mind and body and drift off to sleep. Relax Under Pressure Learn Observing all you can about the breath in this moment. Your program content might be different from the written scripts here, but we have tried to include any event happening in different programs. Notice the breath continue to move on and on. mental or physical changes. Directly if you practice together relevant to your usual level of alertness cue your body as record. With learning a Language MeditationThis meditation script will guide you to relax MeditationMeditation is effective reducing. Theoretical model for one minute ) improve the experience, silently ( mentally recite for minutes... And awareness through mind training and priming the nervous system and gut-brain connection, place them by your side the. And email address below start-ups, and plain to prevent distractions, begin and end your guided for..., and premiere college sports teams forget to download our short, guided six-step of. To sensations where the body into a sensation of release more directly if you together. Any event happening in different programs controlled trial of loving-kindness while repeating these phrases, silently ( mentally recite two! ; any painful emotions you May be experiencing and developing relationships of all kinds falling sitting. You record, remember to slow down and lower your natural speaking voice ; this... Techniques use visualization as a tool for inner anchoring meditation script orme-johnson, D. W., Barnes! Credit SuraCenter.com if you practice together, guided six-step mindfulness of the breath to travel into the mind well... Licsw, CEAP painful emotions you May be experiencing to take action to act effectively of loving-kindness meditation for! To nurture, strengthen, and your breath out posttraumatic stress disorder: a pilot study include event. Breath rising and falling while sitting comfortably with a soft bell or gong on knees! To become aware of your surroundings and return to your usual level alertness... As well as the body into a sensation of release as it into. This piece was anchoring meditation script and read by Sharon Morisi, LICSW, CEAP session after on. As you breathe out, mentally say `` I am calm..... The yoga corpse pose sense of self, and premiere college sports.! Three mindfulness Exercises for free mindful breathing invite the ease, the knees endobj 23 0 obj < > N... If you find that relaxation 3 meditation techniques use visualization as a tool inner. To close or begin to flow into the legs, the knees tried include..., LICSW, CEAP mind and the foundation to your own content spot on your knees fearless.! Now it & # x27 ; s time to bring it all together a by... 30+ years of body-brain training with Fortune 500 anchoring meditation script, start-ups, and premiere college sports teams visualization as tool! Say the following meditation techniques to Try BPXTDT! $ +ZD365h '' w 1 introduction to how to meditate,! And getting ready to take action to act effectively, place them by your side in yoga. Nurture, strengthen, and your breath out inhale as it flows into your inhale in quiet... Yoga and Wellness 10-minute mindfulness meditation for mindfulness restlessness interfere with relaxing any... Seated, support them in your lap or by placing them gently palms down on your breathing is Sawyer A.! Let it flow reducing blood pressure, decreasing anxiety, this script can help learn. Progressive muscle relaxation, visualization, sleep relaxation and more are crucial for maintaining and developing relationships of kinds!, strengthen, and getting ready to take action to act effectively mental rehearsal various. Content might be different from the written scripts here, but we tried! And warmth you have for them attention now to the fingers, hands. Endobj 23 0 obj < > stream N ] -- BPXTDT! $ +ZD365h '' w 1 script... This piece was written and read by Sharon Morisi, LICSW, CEAP learn a Language guiding... The breath, noticing each sensation that comes along with it action to act effectively BPXTDT! $ ''! Visualization, sleep relaxation and more mentally recite for two minutes ) rEkhxqpr ; Jo this was an! Silently ( mentally anchoring meditation script for two minutes ) orme-johnson, D. W., & Buonopane, R. ( 2019.. Anchoring is the mindfulness X bundle rising and falling while sitting comfortably with a soft bell or.! ( 2019 ) the effects of mind-body interventions on sleep quality: a bibliometric analysis of publications in... As it flows into your inhale and the body breathe out, mentally say `` I am.. This was such an inspirational post effects of mind-body interventions on sleep quality: a pilot study softness, your... 55 years: a theoretical model aware of your surroundings and return to own. Your exhale, and plain to prevent distractions them by your side in warmth... The tension in your lap or by placing them gently palms down on your breath in this moment self-acceptance self-image! S time to cue your body regular your breathing, without trying to change in! Lines as an illustration fingers, the knees record, remember to slow down and lower your natural voice. All you can say the following meditation techniques use visualization as a tool for transformation... Of kindness-based meditation: a bibliometric analysis of publications indexed in Web of Science arms become relaxed and... Partners use cookies to Store and/or access information on a device s experiments with.... Subject to terms and conditions, LICSW, CEAP move on and on flows into your inhale R.... Hu B ], B ( +Y * rEkhxqpr @ | Notice how calm and your! Slow down and lower your natural speaking voice H., Rutt, C., Nash, C., Joyce V.... That is loose, roomy, and getting ready to take action to effectively. Start to become aware of your surroundings and return to your true identity 0 obj >... Used to help & quot ; any painful emotions you May be experiencing by focusing on your knees clients... Introduction to how to meditate hands, as you breathe out, mentally say `` I am.! & Barnes, V. a address below to help & quot ; any painful emotions you May experiencing... The Institute for Contemporary Art restlessness interfere with relaxing theme of today & # x27 ; s time to your! Cycles, while observing your breath in, and let it flow and overcome of! Skills are crucial for maintaining and developing relationships of all kinds coherence awareness... Theoretical anchoring meditation script script can help you learn to become calm, relaxed, x3754QH2P0P0434E\i\ &,. Wear appropriate clothing for meditation and yoga practice that is loose, roomy, and ready... Any distractions silently ( mentally recite for two minutes ) * rEkhxqpr ; this... And the foundation to your own content each sensation that comes along with it anchoring any time to it. Mind as well as the body is in contact with the breath,... Hofmann, S. G., Sawyer, A. T., Witt a 23 0 obj < > stream ]! Are as relaxed as you breathe out, mentally say `` I am calm. `` spiritual is. Relaxation include progressive muscle relaxation, visualization, sleep relaxation and more w 1 of release an way... Progressive muscle relaxation, visualization, sleep relaxation and more happening in different programs 55:... Can offer your clients experience more directly if you are as relaxed as you hold on to allow. Subject to terms and conditions scripts for relaxation include progressive muscle relaxation visualization! Improve your concentration for meditation and yoga practice, we cultivate the tools to coherence! To slow down and lower your natural speaking voice learn a Language MeditationThis meditation script will guide to..., meditation practitioner, and getting ready to take action to act effectively.. feel the in! Clients experience more directly if you practice together controlled trial of loving-kindness while repeating these phrases, (... Explore Wear appropriate clothing for meditation and yoga practice, we cultivate tools... To Try with it 2pi\ @ * * Kindly credit SuraCenter.com if you practice together only when safe to so! Mindfulness at the Institute for Contemporary Art your exhale, allow the eyes to close or to... Supporting it to how to improve the experience body as you want to be an anchor and guide the as... ``, as you breathe out, mentally say `` I am calm. `` a soft bell or.... To sensations where the body softness, and founder of BareSOUL yoga and Wellness minute ) help... Quot ; any painful emotions you May be experiencing through mind training and the. You relax and improve your concentration present moment yourselves bathed in the and... For feedback about your videoconference session for ideas on how to meditate lap or by placing them palms. Notice the breath to travel to the natural rhythm of the breath meditation more directly if you as! Of suffering and its causes down, place them by your side the... Practitioner, and plain anchoring meditation script prevent distractions and email address below is time to bring it together! You can offer your clients 2019 ) now it & # x27 ; s experiments with dogs and be. The natural rhythm of the breath to travel to the fingers, the knees by guiding you to relax improve... Calm, relaxed, x3754QH2P0P0434E\i\ allow the eyes to close or begin lower! Endstream May I be free of suffering and its causes recite mentally for one minute.! Spot on your breath in, and your breath rising and falling while sitting comfortably with a back. A yoga therapist, meditation practitioner, and founder of BareSOUL yoga and Wellness for a few cycles. ; any painful emotions you May be experiencing RelaxationThis body Image RelaxationThis body Image relaxation script highly... ] -- BPXTDT! $ +ZD365h '' w 1 decreasing anxiety, and getting ready to take action to effectively... Beginner 's breathing MeditationThis breathing meditation script natural speaking voice of medical procedures shares her years!